Reading Time: 5 minutesIf you think you can’t, you’re holding yourself back and need to work on your limiting beliefs. You need to realize that the only thing holding you back is your self-image.
Reading Time: 6 minutesIt’s like reading countless books on how to ride a bicycle without ever hopping on and giving it a try. These are your habits holding you back. Breaking the habit of dreaming and becoming a doer and start taking action.
Reading Time: 7 minutesMost of us want to create some kind of change throughout their lives. The only difference between who you are today and the person you want to be is your routines. So, why are routines important in goal setting?
Reading Time: 8 minutesTo get all the benefits of journaling, we want it to become a daily routine, and for it to become a daily routine, we want it to be easy and accessible. The easiest way to start is to take a notebook (and pen) and put it in a place where you want to sit and write. Next to the coffee maker, on the pillow or by the toilet. Then you simply write one thing every day.
Reading Time: 6 minutesI thought meditation wasn’t for me until I learned the basics. When starting to meditate, there are many questions that arise. How do you meditate? How long should you meditate? and, What type of meditation should you start with? How you meditate…
Reading Time: 5 minutesI believe that self-care is an incredibly important aspect of our lives, but it’s not a topic that receives much attention. So why is it so important, and how can we practice self-care in our daily lives? Prioritizing self-care is about giving…