You’ve spent hours meditating, journaling, and checking all of the self-care-activity boxes only to feel more stressed than before —when all you really want to do is to feel better and chase your dreams
It sounds to me like you’re ready for your mindset glow-up
*Inner mean girl just left the chat*
*Restful Moments just entered the chat*
I mean, bubble baths are nice and all, but they are NOT what’s going to create lasting change so you can safely exit the stress spiral for good.
We need to go a BIT deeper than that, so a raise of hands if this is you right now:
- You’re feeling more frazzled & stressed than a mom the night before Christmas
- Your inner Regina George has officially marked her territory and is saying really mean things (sidenote: we need to silence her)
- Your confidence muscle needs flexing
- It’s pouring down and you can’t see your goals + dreams
- You feel like you’re wasting time and the clock ticking is giving you a headache
- You’ve invested way too much time and money into personal development books, new fancy soaps, and massages and it just isn’t working
- Mostly, you know something needs to change, and that soon
I suspect there are many more “I think I know you” statements I could add but this is to say, I know where you’re coming from.
This was me, just 2 short years ago.
All of the above was true for me too and it resulted in a chronic stress diagnosis.
I, too, wanted an out of the stress spiral and have more joy, freedom, and creativity in my life.
I went on a mission to create the resources and tools I wish existed when I needed them the most (and I’m not talking bubble baths or meditating thrice a day).
Not another self-care tool
Don’t get me wrong, I love me a good self-care tool.
They are great! But they only work for as long as they last.
You need to make a deep internal shift to see change, to go from stress to shine and I’m here to help.
You already know
you’re meant for more
… more joy
… more love
… more laughter
… more shine
… more energy
… more time for things that matter
… more opportunities
… more dreams being realized
… more sweet treats
Because picture this:
It’s 6 am on a random Tuesday and you actually feel energized, ready, motivated to take on the day and jump out of bed, run through your to-do list like it was nobody’s business, tick off your goals one by one, and guess what? Your inner mean girl isn’t part of your story anymore.
You believe in yourself and your capabilities to live the life of your dreams, create, and help others around you.
You’re free – free from negative self-talk, free from imposter syndrome, free from perfectionism, and everything that used to hold you back.
Your mindset just experienced a major glow-up
Because you now have a proper practice locked in and it’s working
INTRODUCING…
The Positive Shift
A 12-week personal empowerment coaching program to help you reach your full potential so you can create more freedom in your life but without the negative cycle of self-doubt
The personalized support you didn’t know you needed to experience real lasting change– unique to your situation and dreams.
This is how we’ll get you from stress to shine in 12 weeks:
(woah, unintentional rhyme right there)
- Mindset and personal guidance support perfectly and carefully tailored to your unique circumstances and the dreams you’re currently chasing (we go deep!)
- I help you flex your confidence muscle (the muscle you need to experience personal and professional success) so that you can go head first for exciting opportunities that come your way and work through roadblocks and challenges, without your inner critic whispering mean things in your ear
- I help you implement healthy routines and self-care practices (that actually work!) to work wonders for your mental, emotional, and physical health so you have the energy and the motivation to show up for yourself, your dreams, and for the people in your life that matter the most
“Working with Felicia is a no-brainer!”
“I've had performance and self-worth blocks that I already knew about, but haven't had the tools to deal with.”
My 3-step approach to get you results:
The work we do inside The Positive Shift coaching program is based on my own experience in how I personally overcame my struggles with self-doubt and limiting thoughts.
Step 1 - Planting The Seed
I help you get to the root cause of why you’re holding yourself back (you know, that core limiting belief). We also uncover your values and strengths (yes you have them!)
Step 2 - Cultivating Growth
We turn the insights gathered in Step 1 into an action plan. I help you craft a personalized plan and system to help you build up confidence and move toward your dreams. I hold you accountable and support you along your journey.
Step 3 – Shine & Bloom
It’s time to build out your personalized support system for long-term growth and your mindset glow-up. I help you set craft and implement consistent routines to get you in flow and balance through physical, emotional, and mental practices. In other words, let’s ensure your outer world aligns with the internal work we have done so far in steps 1 and 2.
I’m proof my approach works, now let’s get it working for YOU.
From this…
- “I Never EVER Feel Like I'm Good Enough, No Matter How Hard I Try!”
- “I'm constantly second-guessing myself, worried I'll mess everything up.”
- “I always seem to doubt myself and my abilities, no matter what other people say”
…to this:
- “I'm Proud Of Who I Am And The Progress I've Made On My Journey Of Self-Discovery.”
- “I trust in my abilities and know I have what it takes to succeed.”
- “I know I am worthy of success, love, and happiness– I'm not afraid to pursue my dreams.”
WHAT YOU'LL GET 🤔
Dying to know what’s included in The Positive Shift? Keep scrolling, you’re in the right place!
6 Personalized Breakthrough Coaching Sessions
This is where the mindset magic happens
In these 6 private coaching sessions, we work on:
Uncovering your core limiting beliefs aka what’s holding you back (hint: it might not be what you think it is)
Setting realistic but dreamy goals with a customized action plan to make it all happen
Expect consistent and value-packed feedback and advice as you start working your way from stress to shine
The timing of these calls is flexible, so we make sure to find a time that suits you
Value for each session: $2000
Action Plans & Personalized Assignments
You also get done-for-just-you planning docs and action plans designed to get you, yes REAL lasting results.
This includes cutie-looking worksheets à la:
- Life Assessment
- Vision Clarity
- Reflection
- Praemeditatio Malorum (a beat-your-fear exercise created by Tim Ferris. I curate this worksheet to fit what you nee currently struggling with)
Why stop there?
You also get fully customized to-do lists and assignments to make chasing your beautiful dreams a breeze, and let’s be honest, way more fun!
Taking action on a carefully crafted dreamy plan has never been easier.
Value : $500
Message Me Whenever Support
Get ready for on-the-go advice, pep talks, and your questions answered in between our coaching sessions.
Carry me around in your back pocket (literally, well, if you keep your phone there) for almost-non-stop cheerleader vibes and proper accountability because let’s keep these dreams on track for realization!
(I get back to you Monday-Friday during office hours only)
Value: $1500
Get all of this today for $1990
Only $1100
Or $367 per month
[Only 2 spots left]
How it works
Step 1 – Fill out an 5-min form
Step 2 – I circle back within 48 hours
Step 3 – A good-vibes coffee chat (or Voxer if that’s more your style) to make sure it’s a match, a right swipe (IOW that your goals and dreams are a good fit for this program – helping you get results matters so much to me!)
Step 4 – Sign sealed delivered (and pay a $367 deposit)
Step 5 – You book your first call and we get working on those dreams of yours!
The Positive Shift is for you if…
- You’re ready to ditch your inner mean girl and stop being so hard on yourself
- You’re also ready to crank up your confidence game a few notches so you can open yourself up to cool new opportunities that come your way
- That comfort zone of yours? Well, you’re prepared to leave it to get results
- You’re into personal development work and get that it’s a non-negotiable for change
- You’re ready to try do-able and no-nonsense tools to spark self-discovery and self-trust
- You’re excited, nervous, and motivated to do the work and take action to completely transform your day-to-day life
- Genuine connections, compassionate cheerleaders, and someone who’ll keep you on track are high on your wishlist
- You crave personalized guidance and support and you were ready to invest in yourself … YESTERDAY
Nodding your head right now? The Positive Shift was designed just for you.
Ready to go from stress to shine?
Take the confident step in leaving your comfort zone daily, explore new opportunities, and embrace real growth and success—with me (you’re a newfound cheerleader and personal motivator) right by your side.
You’ll have ongoing support, personal calls, and a go-to hub of resources, all designed to keep you inspired and ready for every next step and challenge that comes your way.
Because around here, I’m all about giving you the tools and strategies you need for long-term change (none of that short-term-fast-results nonsense).
You’ll gain skills and resilience to keep moving forward long after our time together is up.
Honestly? It really is the gift that keeps on giving, and the best investment you could make for yourself (if I do say so myself – and I do).
And that cheerleader? Hey, I’m Felicia!
A mindset and stress management coach with first-hand burnout experience and complete and utter exhaustion. Hi, it’s me!
I’ve been where you are now (and I’m not just saying that to get connection points, I was down in the dumps, between a rock and a very hard place– just two short years ago).
My specialties? Cognitive Behavioural and Acceptance Commitment Therapy– which are just fancy ways of saying I help you feel better in all areas of your life, and go from stress to shine while kicking your inner mean girl to the curb– that’s my thing.
Through my recovery and self-discovery, I learned just how common this way of living really is. I became close to obsessed (and passionate) about uncovering practical strategies and tools to get out of this never-ending stress mentality.
It worked! I did it! I came out on the other side, and now I want to help you do the same in half the time (and steer clear of the mistakes I made on my way).
Here’s to doing less and having more! 🥂🩷
As Featured On
Do you have questions?
Q: I’m already overwhelmed with the busy-ness of life – how much time will this take?
A: The busy-ness of life will always be there, unless you take and make the time to do the work needed to shift your outlook on your circumstances, possibilities, and dreams.
Investing time in yourself is one of the main (if not ONLY) ingredients to a fulfilling life. By dedicating time to do this work, you’re planting seeds for long-term growth and success.
Remember, self-care isn’t a luxury—it’s a necessity for living a balanced life.
It’s up to you how much time you want to invest but I recommend you spend a minimum of 1 hour every week on implementation and completing the assignments. The coaching calls will add up to 6 hours in total.
*Paus Q&A*
If 12 weeks of support does not align with you atm,
I have two other options on the table:
OPTION B – Mindset Virtual Accountability
Not into video calls? Well, put me in your back pocket for some on-the-go Voxer coaching (think walkie-talkie style).
Details:
Voxer-coaching (voice notes and messages)
Message me any time and I’ll get back to you M-F 10 AM – 6 PM CET
4 weeks of support, accountability, and mindset guidance
Investment:
$199 USD
OPTION C – Breakthrough Game Plan
Details:
A VIP day intensive
90 minute coaching session
Includes:
- Personalized meditation
- Customized journalling prompts
- Reading list
- 7-day Voxer access
Investment:
$197 USD
*Resume Q&A*
Q: Do I need to get any additional software or tools to take part in your coaching?
A: You’ll get access to a private client portal where you can contact me, book your calls and all of your assignments are hosted (mobile and desktop).
All coaching calls are hosted on Zoom which is free for you to use.
For the Voxer option, you’ll need Voxer (they have a FREE version).
Q: I have more questions!
A: Sure thing, please reach out to felicia@restfulmoments.com and I’ll get back to you within 48 hours.
Heart-to-heart
You made your way to this page for a reason (I’m a little woo-woo so I believe that to be true), you wouldn’t have scrolled all the way down if there wasn’t a tiny part of you who knew she was meant for more, meant to shine … meant to basically make all of her dreamy dreams come true.
Still nodding your head?
Maybe also your heart?
You know what to do.
