Reading Time: 8 minutesThe article underlines the significance of self-care in maintaining one’s mental, physical, and environmental well-being. It emphasizes balancing productivity and relaxation, and outlines the benefits of self-care like enhanced productivity, burnout prevention, mental and physical health improvement. Practical suggestions for self-care and tips for incorporating it into the workplace are provided. Finally, it advises listening to your body, making clear decisions, and embracing simple self-care routines for a healthier and happier life.

Reading Time: 8 minutesHow does having fun benefit our well-being?

Having fun brings numerous benefits to our well-being, including stress reduction and, mood enhancement. Laughter can even boost immunity, decrease stress hormone production, and alleviate pain.