Reading Time: 8 minutes To get all the benefits of journaling, we want it to become a daily routine, and for it to become a daily routine, we want it to be easy and accessible. The easiest way to start is to take a notebook (and pen) and put it in a place where you want to sit and write. Next to the coffee maker, on the pillow or by the toilet. Then you simply write one thing every day.
Reading Time: 6 minutes I thought meditation wasn’t for me until I learned the basics. When starting to meditate, there are many questions that arise. How do you meditate? How long should you meditate? and, What type of meditation should you start with? How you meditate…
Reading Time: 5 minutes I believe that self-care is an incredibly important aspect of our lives, but it’s not a topic that receives much attention. So why is it so important, and how can we practice self-care in our daily lives? Prioritizing self-care is about giving…
Automated page speed optimizations for fast site performance
