Why a Fixed Mindset Hinders Personal Growth and Success

Why a Fixed Mindset Hinders Personal Growth and Success

Reading Time: 7 minutes Having a fixed mindset hinders personal growth and limits opportunities for learning and development. It restricts creativity, problem-solving abilities, and adaptability, and can impede success and fulfillment. Shifting to a growth mindset is essential for embracing challenges, putting in effort, and seeking opportunities for growth and success.

Metta meditation illustration

Benefits Of Love And Kindness Meditation Make You Happier

Reading Time: 6 minutes Also referred to as loving-kindness meditation, this practice aims to cultivate love and kindness. It involves repeating positive phrases, known as metta phrases. The goal is to generate feelings of compassion and well-being. Studies have shown this to be effective in promoting self-compassion, reducing stress and anxiety.