Benefits Of Love And Kindness Meditation Make You Happier

Benefits Of Love And Kindness Meditation Make You Happier

Reading Time: 6 minutes Also referred to as loving-kindness meditation, this practice aims to cultivate love and kindness. It involves repeating positive phrases, known as metta phrases. The goal is to generate feelings of compassion and well-being. Studies have shown this to be effective in promoting self-compassion, reducing stress and anxiety.

How To Start Journaling For Self-Improvement: The Easiest Way

How To Start Journaling For Self-Improvement: The Easiest Way

Reading Time: 8 minutes To get all the benefits of journaling, we want it to become a daily routine, and for it to become a daily routine, we want it to be easy and accessible. The easiest way to start is to take a notebook (and pen) and put it in a place where you want to sit and write. Next to the coffee maker, on the pillow or by the toilet. Then you simply write one thing every day.