Reading Time: 6 minutes Dive into the ancient origins of yoga, its brain-boosting benefits, and quirky poses inspired by animals! Discover yoga’s global impact and how it adapts to every body type, enhancing wellness everywhere. Tired of the same old workouts? Discover why yoga might just be…
Reading Time: 6 minutes Are you feeling overwhelmed by stress and anxiety? Looking for a way to find peace in the midst of the chaos? Mindfulness meditation is a mental training practice that combines meditation with mindfulness. It involves focusing on the present moment, observing thoughts…
Reading Time: 6 minutes Also referred to as loving-kindness meditation, this practice aims to cultivate love and kindness. It involves repeating positive phrases, known as metta phrases. The goal is to generate feelings of compassion and well-being. Studies have shown this to be effective in promoting self-compassion, reducing stress and anxiety.
Reading Time: 5 minutes Being surrounded by clutter causes stress, cognitive load and makes it harder for you to focus. The act of decluttering doesn’t only alleviate these symptoms, but can even provide peace and mindfulness.
Reading Time: 4 minutes Taking a daily walk might be the answer you’ve been searching for. From reducing stress and anxiety to boosting creativity and improving memory.
Reading Time: 8 minutes To get all the benefits of journaling, we want it to become a daily routine, and for it to become a daily routine, we want it to be easy and accessible. The easiest way to start is to take a notebook (and pen) and put it in a place where you want to sit and write. Next to the coffee maker, on the pillow or by the toilet. Then you simply write one thing every day.
Reading Time: 6 minutes I thought meditation wasn’t for me until I learned the basics. When starting to meditate, there are many questions that arise. How do you meditate? How long should you meditate? and, What type of meditation should you start with? How you meditate…