Reading Time: 5 minutes Ever feel like you’re stuck on a rollercoaster of negative thoughts? To stop dwelling on negative thoughts, recognize triggers and reshape habitual self-talk towards positivity; adopting healthy lifestyle choices and Cognitive-Behavioral Therapy can effectively break the cycle of rumination. It’s like your…
Reading Time: 5 minutes Feeling overwhelmed by your big dreams and not sure where to start? Transform your dreams into achievements through visualization, writing down your goals, breaking them into smaller tasks, and setting a defined action plan with timelines. Keep reviewing and adapting your goals…
Reading Time: 5 minutes Feeling like your get-up-and-go got up and left? Ignite your inner drive by setting lofty, yet reachable goals, and fueling them with a deeply personal ‘Why’. Cultivate daily habits that will automatically pilot you toward success, making ambition and motivation a part…
Reading Time: 7 minutes Reflecting on negative self-talk and understanding its root causes is crucial for breaking the habit. Journaling can provide insights into our thoughts and emotions, while reframing, positive affirmations, and thought challenging can help address negative thoughts. Consistent effort and practice, along with strategies like mindfulness and self-care, are key in building a positive self-talk habit.
Reading Time: 7 minutes Most of us want to create some kind of change throughout their lives. The only difference between who you are today and the person you want to be is your routines. So, why are routines important in goal setting?
Reading Time: 8 minutes To get all the benefits of journaling, we want it to become a daily routine, and for it to become a daily routine, we want it to be easy and accessible. The easiest way to start is to take a notebook (and pen) and put it in a place where you want to sit and write. Next to the coffee maker, on the pillow or by the toilet. Then you simply write one thing every day.