Reading Time: 6 minutes Struggling to find the perfect gift for someone who enjoys meditation? This guide provides a diverse range of meditation-focused gift ideas, including acclaimed books about different practices, essential meditation accessories like cushions and Tibetan singing bowls, and even immersive sound machines and…
Reading Time: 6 minutes Are you feeling overwhelmed by stress and anxiety? Looking for a way to find peace in the midst of the chaos? Mindfulness meditation is a mental training practice that combines meditation with mindfulness. It involves focusing on the present moment, observing thoughts…
Reading Time: 6 minutes Also referred to as loving-kindness meditation, this practice aims to cultivate love and kindness. It involves repeating positive phrases, known as metta phrases. The goal is to generate feelings of compassion and well-being. Studies have shown this to be effective in promoting self-compassion, reducing stress and anxiety.
Reading Time: 6 minutes I thought meditation wasn’t for me until I learned the basics. When starting to meditate, there are many questions that arise. How do you meditate? How long should you meditate? and, What type of meditation should you start with? How you meditate…