Reading Time: 5 minutes Ever find yourself wondering, “What’s the big difference between Yoga and stretching anyway?” Although yoga and stretching may seem similar, the key difference lies in their approach to wellness. Yoga is a holistic practice combining breath control, meditation, lifestyle disciplines, and stretching,…
Reading Time: 8 minutes Halloween, with its costumes, candies, and carved pumpkins, is a time to celebrate, connect, and find joy in the spooky and the whimsical. But here’s the secret sauce: amidst the chaos, Halloween offers the perfect opportunity for personal growth and self-care. It’s…
Reading Time: 5 minutes Being surrounded by clutter causes stress, cognitive load and makes it harder for you to focus. The act of decluttering doesn’t only alleviate these symptoms, but can even provide peace and mindfulness.
Reading Time: 8 minutes To get all the benefits of journaling, we want it to become a daily routine, and for it to become a daily routine, we want it to be easy and accessible. The easiest way to start is to take a notebook (and pen) and put it in a place where you want to sit and write. Next to the coffee maker, on the pillow or by the toilet. Then you simply write one thing every day.